Mila’s classes are for all levels of yoga practitioners.

Her style of teaching involves spending time holding each posture with focus on alignment, bandhas and lengthening the spine.

This practice includes a full range of methods and techniques of Hatha Yoga including Mudras, Pranayama and Meditation. Enjoy a balanced, artful and unique yoga experience!

• strengthen your spine

• strengthen and tone your muscles with kriyas and yoga postures

• improve joint mobility

• create endurance

• calm your mind